Restricted Movement

Part five in the chronic pain and massage mini blog series from Marie Wagner, LMT.

Pain and muscle tension can make even simple actions difficult and tiring. This impairs your ability to exercise and stretch – both important means for maintaining mobility and good circulation through your body.

Eventually, contracting muscles and fascia can develop areas called adhesions, where tissues “adhere” to each other, further restricting movement and contributing to your pain.

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