Heat and why I love to use it so often within my office.
Yes, even in the middle of summertime.
When it comes to muscles and fascia, they love heat!!!
From electric heating pads, microwavable hot packs, to the hot stones and table warmer I use in my office, muscles love to unwind with less pain from applied heat.
Please keep in mind your own personal preference and tolerance for heat use. Just as someone who has Reynard’s wouldn’t use ice, if your body doesn’t respond well to heat it’s important to honor that.
Do you find relief with heat? If so, let’s add hot stones to your next appointment!
Disclaimer: Blog posts or information on the Marie Wagner, LMT website are personal opinion based on both personal and professional experience.