Category: Uncategorized
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Pain Management
Working from a muscle and connective tissue (myofascial) view point and understanding of anatomy and physiology to create an orthopedic based massage session in assisting you and your body in your pain management goals.
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Introducing Trager Mindfulness to my Practice
I’m just coming back into my office from an incredibly powerful two day class on Tragerwork for Mindfulness with Fernando Rojas, LMT, PhD and Richard Mack held at Harrisburg Area Community College. As a massage therapist, I find it’s vital to my well-being to continually learn new things to show up for self first and…
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Jojoba Oil by Hoba Care
This is the oil that I use in my offices. Hypoallergenic for people with allergies and for people in need of a scent-free product. A high quality product for bodywork. It’s most similar to the sebum our skin produces. (More technically: sebum from the sebaceous gland, small oil-producing gland present in the skin of mammals. Sebaceous…
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Chair Massage Days for Staff of Kathryn Candor Lundy Breast Health Center
20 minute chair massages for the employees of the Kathryn Candor Lundy Breast Health Center by yours truly. . I loved sharing a few moments of stress and pain management with this incredible staff. . Did you know I’m also the massage therapist at the UPMC Hillman Cancer Center in Williamsport, Pennsylvania? Booking link in…
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SBDC Interview
My local Small Business Development Center (Bucknell SBDC) interviewed me recently. I am grateful for their help and expertise in setting up my business properly and an introduction into my local community as a business owner. Did you know that there are SBDC centers in every state? If you’re creating your business, this can be…
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Massage and Cancer
If you or a loved one are facing the many challenges of cancer, massage and other skilled touch techniques can be your ally. For patient and caregiver alike, taking the time for a soothing and nurturing massage can be truly worthwhile, even in a schedule crowded with appointments. Caring, professional touch can ease pain, relax…
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Myofascial Massage
Myo = muscles. Fascia = connective tissue. A fascinating why behind our movement and whole body connection. My point of view and how I address massage as a therapist. For further reading I’ve included some extra links below. According to John Hopkins. According to anatomist, Tom Myers.
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RESET Class
Our first ever RESET class was a success! Laurene of Laurel Limb Yoga and myself facilitated a restorative yoga class with massage and Reiki. What an incredible combination of tools! Thank you Laurene for hosting! You rock, this class rocks, and so do all of our incredible participants. For more information on future classes, check…