Massage for Immediate Stress Relief

Part four of Stress Relief With Massage Therapy, a mini blog series from Marie Wagner, LMT In a stress emergency, massage can provide immediate relief that refocus your attention away from your worries and tensions. Massage triggers the relaxation response, taking your body off high alert and setting in motion the biological processes needed toContinue reading “Massage for Immediate Stress Relief”

The Stress Response

Part two of stress relief with massage therapy, a mini blog series from Marie Wagner, LMT Under stress, your body really has just one response: it mobilizes to fight or flee. Your nervous system becomes highly activated and hormones such as adrenaline prepare your body to respond to an emergency. Muscles tends for action, heartContinue reading “The Stress Response”

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